Superfoods are nutrient-rich foods used to maintain health and wellness.They are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes and healthy fats, all essential to our health. In this book, you'll find savory and sweet healthy recipes using superfoods. Enjoy matcha bars, fermented garlic, kale pesto or a traditional Slovak dessert Raw Bountiful cake eaten during 'Vianoce' (Slovak Solstice celebration).